A famosa Cynthia Balout faz o treino “7-Minute Workout” by Tabata Songs.
O Treino: 30 segundos de trabalho seguido de 10seg de descanso com os seguintes movimentos:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
